PHASE 03 | 21:00 – 07:00: PARASYMPATHETIC RECOVERY
Hardware: NeuroRest (Total Blackout Mask) + NeuroSonic (White Noise) The Protocol: Deploy the sensory isolation suite 60 minutes before scheduled sleep. The Science: * Glymphatic Optimization: Total darkness triggers immediate melatonin release. Combined with non-looping white noise, the brain enters the "Rest & Repair" mode 40% faster.
HRV Stabilization: By neutralizing environmental variables (light leaks and ambient noise), you maximize Heart Rate Variability and expand your Deep Sleep cycles.
Zero-Latency Wakefulness: Wake up with a cleared neural slate, ready for the next cycle of Dominion.